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RECENT BLOG POSTS

October 22, 2014

As of writing this post I have about 48 hours until our Grand Canyon Rim to Rim To Rim adventure begins.  I have a special mixture of nervous energy and excitement brewing inside of me.  Having run the distance, 46-50 miles, and  at night before has helped ease my concerns, having trained with...

October 20, 2014

Todays Goals:
5 days to go.
Continue to watch weather.
Organize food
Check equipment list
Review schedule

Tire Pulling:  My Trail Running Secret Weapon!

Today I want to review my secret weapon, “Tire Pulling,” which I believe is the key to us older athletes...

October 20, 2014

As of the posting of this blog post I have five days to go.  Although I wrote this with Ten days to go.  I looked at the weather report for the Grand Canyon, looks great!  High is projected to be about 60 and lows in the mid 30’s.  Getting excited.  Today I want to give a little more details of...

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